Creatine Monohydrate

What is Creatine?

Creatine is produced in small amounts naturally within the body and can also be consumed through diet. It is then stored in skeletal muscles to be used as an energy source1.

Why Should I Take Creatine?

Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is why consuming 5g of Creatine Monohydrate daily is an excellent way to fill our muscle stores and ensure they have the energy required for intense exercise2.

What Benefits Can I Expect?3

Increased Energy

Creatine supplementation works by increasing muscle phosphocreatine stores, which aids in the production of ATP and leads to improved energy production.

Enhanced Muscle Size

High concentrations of creatine within the muscles have been shown to increase their water content. This allows for fuller, larger muscles & improved recovery.

Reduced Muscular Burn

Creatine can serve as a lactic acid buffer, which allows us to more comfortably train our muscles at or near failure.

Are There Any Side Effects?

Thankfully, creatine supplementation has been deemed safe and effective in over 500 clinical studies! This makes it a no-brainer for anyone looking to build muscle or improve energy. However, creatine will pull more water into the muscle which leaves less for other bodily functions. Due to this, it's advised to increase water intake while supplementing with creatine4.

Ingredients: see Supplement Facts.

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice daily, or as directed by a healthcare professional. Allow product to build up in system for at least two (2) weeks before assessing results.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

• Lactose Free
• Sugar Free

Creatine Monohydrate

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