Creatine is a popular supplement among athletes and fitness enthusiasts, but it can also be expensive. If you're looking to save money on creatine, there are a few things you can do to get the most bang for your buck. In this ultimate guide, we'll explore the best ways to buy creatine for cheap without sacrificing quality or effectiveness.
What is Creatine?
ATP (adenosine triphosphate) is the molecule that provides energy for muscle contractions2.
Creatine helps your muscles produce energy during heavy lifting or high-intensity exercise3.
95% of the human body’s total creatine and phosphocreatine stores are found in skeletal muscle, while the remainder is distributed in the blood, brain, testes, and other tissues1.
Most people get creatine through seafood and red meat — though at levels far below those found in synthetically-made creatine supplements4.
The body’s liver, pancreas, and kidneys also can make about 1 gram of creatine per day4.
Understand the different types of creatine
Before you start shopping for creatine, it's important to understand the different types available.
Creapure® is a brand of creatine monohydrate that is considered by many to be one of the best quality forms of micronized creatine currently available for purchase10. It is vegan and exclusively manufactured by chemical synthesis11. Creapure is the most widely studied form of creatine and is proven to be safe and effective11.
Micronized Creatine is essentially creatine monohydrate, except it has been micronized, which means the molecules of creatine have been divided or cut up8.
Ethyl Ester (CEE) is a form of creatine that has an ester molecule attached to it5.
Hydrochloride (HCL) is a form of creatine that has been bonded with hydrochloric acid5.
Buffered Creatine is a form of creatine that has been buffered with an alkaline substance such as sodium bicarbonate6.
Each type of creatine has its own unique claims and benefits. For example, some manufacturers claim that creatine ethyl ester is superior to other forms of the supplement because it is more easily absorbed by the body7. However, there is no conclusive evidence to support these claims7.
What are the benefits of creatine?
Creatine is a natural supplement that is often used to improve athletic performance.
It has many benefits, including:
Improved athletic performance: Creatine replenishes your body’s stores of adenosine triphosphate (ATP) — a molecule that stores energy and fuels your cells — to provide energy to your muscles19. This can help improve athletic performance for activities that require short bursts of speed or increased muscle strength, such as sprinting, weightlifting, and team sports20.
Increased muscle mass: Creatine is a popular and effective supplement for adding muscle mass21. It works by increasing the amount of water in your muscle cells, which can help stimulate protein synthesis and lead to increased muscle growth22.
Improved brain function: Research suggests that taking creatine supplements may help improve brain function and protect against certain neurological diseases21. It may also help improve memory and cognitive function in older adults22.
Injury prevention: Oral creatine supplements might reduce the frequency of dehydration, muscle cramping, and injuries20.
Overall, creatine is a safe and effective supplement that can provide many benefits for athletes, older adults, and anyone looking to improve their health and fitness.
Look for sales and discounts
One of the easiest ways to save money on creatine is to look for sales and discounts. Many supplement companies offer promotions throughout the year, especially during holidays like Black Friday and Cyber Monday.
One way to find these sales and discounts is to check out online retailers such as Woodwell Supplements, GNC, and Muscle & Strength1213. These retailers often offer discounts on creatine supplements, especially if you buy in bulk14. You can also sign up for their newsletters to receive notifications about upcoming sales and promotions13.
Another way to find discounts on creatine supplements is to check out coupon websites such as RetailMeNot and Coupons.com15. These websites offer coupons and promo codes that you can use at checkout to get discounts on your purchase15.
Finally, you can also check out social media pages of creatine supplement brands such as Woodwell Supplements and MuscleTech12. These brands often post about upcoming sales and promotions on their social media pages12.
Buy in bulk
Buying creatine in bulk can be a great way to save money on your supplements. Not only do you get a better price per serving, but you also won't have to worry about running out of creatine as quickly.
According to supplement-industry insiders, athletes say they are keeping up their gains by buying in bulk16.
When buying creatine in bulk, you can often get a better price per serving than if you were to buy smaller quantities17.
For example, Bulk Supplements Creatine is a budget-friendly option that offers a quality creatine product at a lower price18.
You can also check out online retailers such as Amazon, GNC, and Muscle & Strength 17.
These retailers often offer discounts on creatine supplements, especially if you buy in bulk18.
Consider generic or store-brand options
When it comes to buying creatine, don't overlook generic or store-brand options. These products often contain the same active ingredient as name-brand options but at a lower cost.
While brand-name creatine supplements may be more expensive than generic or in-store brands, it’s important to consider all factors before making a purchase.
One of the main differences between brand-name and generic creatine supplements is the price. Brand-name supplements are often more expensive because they have a well-known brand name and are marketed as high-quality products. However, generic or in-store brands may be just as effective as brand-name supplements, but at a lower cost.
Another factor to consider when purchasing creatine supplements is the quality of the product. While brand-name supplements may be marketed as high-quality products, this isn’t always the case. Generic or in-store brands may be just as effective as brand-name supplements but at a lower cost.
Ultimately, when deciding between brand name and generic creatine supplements, it’s important to consider all factors before making a purchase. While brand-name supplements may be more expensive, they aren’t always of higher quality than generic or in-store brands.
Check for online deals and promotions
One of the best ways to save money on creatine is to look for online deals and promotions. There are many options available on the internet, and a large chunk of supplement retailers offer discounts or free shipping for first-time customers or for orders over a certain amount.
Here are some tips to help you find the best deals:
Sign up for newsletters: Many supplement companies offer newsletters that include exclusive discounts and promotions for subscribers.
Follow supplement companies on social media: Many supplement companies post exclusive discounts and promotions on their social media pages.
Look for sales events: Many supplement companies hold sales events throughout the year, such as Black Friday and Cyber Monday.
By following these tips, you can find great deals on creatine supplements online and save money in the process.