Lemon water has become a popular drink for those looking to improve their health and hydration. But what are the actual benefits of drinking lemon water? From aiding digestion to boosting immunity, this post explores the top benefits of incorporating lemon water into your daily routine.
Boosts Immune System
Lemon water has been known to have many health benefits including boosting the immune system.
Lemons are an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities1.
Drinking warm lemon water at the beginning of the day will give your immune system a gentle boost2.
In addition to Vitamin C, lemons also contain potassium which helps control blood pressure3.
Lemon water can also help reduce some symptoms of arthritis when consumed alongside your normal medicine routine4.
Aids Digestion and Detoxification
Lemon water is also known for its ability to aid digestion and detoxification.
The citric acid in lemons helps to stimulate the production of digestive juices, which can improve digestion and reduce bloating and constipation4.
Additionally, lemon water can help to flush toxins out of the body by increasing urine production and promoting the liver's natural detoxification processes4.
Drinking lemon water regularly can help to keep your digestive system healthy and functioning properly.
Promotes Hydration and Skin Health
Starting your day with a glass of lemon water can help to promote hydration and improve skin health.
Lemon water is a great way to add flavor to your water and make it more enjoyable to drink, which can encourage you to drink more water throughout the day.
Lemon water is also a great way to stay hydrated because it contains electrolytes that help replenish your body’s fluids5.
Staying hydrated is important for maintaining healthy skin, as it helps to keep skin cells plump and moisturized.
Additionally, the vitamin C in lemons can help to boost collagen production, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Helps with Weight Loss
Lemon water has been touted as a weight loss aid for years. While there is some evidence that lemon water can help with weight loss, it’s not a magic solution on its own.
Drinking lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss6. However, lemon water is no better than regular water when it comes to losing fat6. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for higher-calorie beverages6.
Due to its potential beneficial effects on metabolism, satiety, and hydration, some evidence suggests that water (including lemon water) could enhance weight loss6.
In one study, 48 adults were assigned to two diets: a low-calorie diet with 16.9 oz (0.5 liters) of water prior to each meal or a low-calorie diet with no water before meals6. The group that drank water before meals lost 44% more weight over a 12-week period than those who didn’t drink water before meals6.
Reduces Inflammation and Promotes Healing
Lemon water has been found to have anti-inflammatory properties that can help reduce inflammation in the body.
Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints7. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat-soluble toxins.
Lemon water also contains vitamin C, a powerful antioxidant, and is a source of plant compounds8. Researchers have studied lemon water as a potential source of ascorbic acid (vitamin C) and antioxidants, which may help reduce inflammation4.